“Summer is like a one night stand…hot as hell, totally thrilling, and gone before you know it” –  Anonymous Dear Red Hot Mamas, It’s July and many of us like to make use of the nice weather and go outdoors as ...

Written by Brooke Faulkner- Guest Contributor Summer can elicit a lot of different feelings. You might be looking forward to the vacation of a lifetime, hanging out at the pool, or spending some much needed time with the grandkids. On ...

Written by Dr. Brent Wells, D.C. -Guest Contributor Obesity is quickly becoming a major health problem. While obesity can cause many issues, many might be surprised to learn that obesity can be a major source of lower back pain. In ...

Sunglasses: Your Prescription for Eye Health Next time you step outside to enjoy the summer sun, don’t forget to bring a pair of sunglasses. Most people know that the sun’s damaging ultraviolet rays are bad for the skin. But did ...

” It’s a sure sign of summer if the chair gets up when you do” – Walter Winchell Dear Red Hot Mamas, Hello to all my “summer sisters”. I know many of you, like me, are feeling “Hot, Hot, Hot”. ...

Contributed by Karen Giblin- Red Hot Mamas Expert Diabetes is one of the fastest growing diseases in the world and in the USA. According to the CDC (Center for Diseases Control, based in Atlanta) 30.3 million people in the USA had ...

Contributed by Brooke Faulkner- Guest Contributor Everyone dreams of having a career they are passionate about, but oftentimes, reality and survival can push you away from those dreams. When you’re young, you want to do something to change the world, or ...

Contributed by Bipin Baloni- Guest Contributor Stress is the root cause of various health issues and can be reduced with a regular yoga practice. Explore the blog to find the amazing and effective yoga poses to reduce stress and tension. Maintaining ...

Written by Lowe Freya- Guest Contributor Recently, the Scotland Government have achieved a historic feat by the provision of free feminine sanitary to all the low-income women and girls with the initiative of the pilot project on 11 July ‘17. ...