July

Pains and Sprains: Recovery With Physical Therapy

In my previous article Injuries at Menopause, I wrote about my knee injury. My treacherous fall caused a lot of excruciating pain, restricted movement and reduced strength and endurance in my entire leg. I was incredibly relieved to find out ...

Read More »

Ask the Experts

Our experts Dr. Mache Seibel, Karen Giblin, Dr. Michael Goodman, Dr. Mary Jane Minkin and Dr. Verna Brooks McKenzie field questions from our members. Submit your question. Dear Red Hot Mamas Experts, I recently had a hysterectomy and am currently ...

Read More »

Health Calendar

Cord Blood Awareness Month Parent’s Guide to Cord Blood Foundation 23110 Georgia Avenue Brookeville, MD 20833 (301) 774-4915 Website International Group B Strep Awareness Month Group B Strep International 11 El Dorado Court Pomona, CA 91766 (909) 620-7214 Website

Read More »

Dear Red Hot Mamas

This month, a syndicated radio program requested an interview with me about women at menopause and how they were communicating with their clinicians. The interview will air next month and I certainly will share the link with you so that ...

Read More »

Simple Summer Luxuries

The long, leisurely days of summer already feel pretty fleeting. Make the most out of the remaining summer before you are left wondering, “Where have all the days gone?” Jot down all of the activities, day trips and general summer ...

Read More »

Secrets Behind a Beautiful Smile

Say cheese! Our smile is one of the first things people notice and something everyone wants to keep shiny and bright throughout life. We face more challenges as we age, including keeping our pearly whites gleaming and healthy. Our bodies ...

Read More »