“Nobody ever drowned in his own sweat”                                         – Ann Landers Dear Red Hot Mamas, Hello summer!  The dog days of ...

“Middle age is when you’ve met so many people that every new person you meet reminds you of someone else.”- Ogden Nash Dear Red Hot Mamas, I remember experiencing trauma when I was turning fifty and the AARP hunted me ...

“A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawnmower is broken”                     – James Dent Dear Red Hot Mamas, Detoxifying; purifying; cleansing, or whatever you want to call ...

Dear Red Hot Mamas, I hope you all will start enjoying the warmer weather and join us by attending some of our Red Hot Mamas programs at hospitals in your area. If you do not have a local program, please ...

“Age is a number and mine is unlisted”  -Anonymous Dear Red Hot Mamas, It’s finally spring and that means many of us are going through our closets. We look at our wardrobes like they were an art collection. Do you ...

Dear Red Hot Mamas, We’ve come so far, so far, but there still exists a remaining deficit in how we traverse through menopause with little difficulty. It’s certainly not crystal clear for women, or for their clinicians. First let me ...

“To attract men I wear a perfume called New Car Interior.” – Rita Rudner     Dear Red Hot Mamas, We all have heard the adage “love makes the world go round”. And, it certainly comes to light on Valentine’s Day. ...

“We never repent of having eaten too little” – Thomas Jefferson Dear Red Hot Mamas, Have you ever found yourself not able to slip into that perfect pair of jeans in your closet? When you’ve tried them on and have ...

Friends are relatives you make for yourself”  -Eustache Deschamps Dear Red Hot Mamas, Have you ever noticed how we, as women, oftentimes watch over one another? While attending Red Hot Mamas programs throughout the US, I’ve noticed how rich and ...