[box type=”shadow” ] Dear Red Hot Mamas, I would appreciate it if you could provide me with some information. I am 45 and have always had heavy painful periods and pelvic pain. I know that my sister Kathy has endometriosis, but I do not know if I have it or not. Can you explain what the symptoms… Continue reading Ask the Experts- February 2026
Category: Newsletter
Wide Awake at 3am? Menopause Sleep and the Conversation You Deserve
“Having peace, happiness and healthiness is my definition of beauty. And you can’t have any of that without sleep.” -Beyonce Dear Red Hot Mamas, Wide Awake at 3 A.M.? Menopause, Sleep and the Conversation You Deserve… Many of you have shared how nighttime has become a real battle—trouble drifting off, staying asleep, waking soaked in sweats,… Continue reading Wide Awake at 3am? Menopause Sleep and the Conversation You Deserve
A Heartfelt Invitation from Red Hot Mamas® and Nuvance Health
A Heartfelt Invitation from Red Hot Mamas® and Nuvance Health Join us online this February for a lively, informative evening that could make a real difference in your health! ❤️ Program Topic: “And the Beat Goes On – Heart Disease and Menopause” Learn how menopause impacts your heart health—and what steps you can take to protect it. You’ll hear… Continue reading A Heartfelt Invitation from Red Hot Mamas® and Nuvance Health
HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY- Initiation of Hormone Therapy After Age 65 Remains Risky but Still Works for Some Women
Initiation of Hormone Therapy After Age 65 Remains Risky but Still Works for Some Women New large-scale study concludes that older women should receive individualized risk-benefit assessment and close monitoring before continuing or initiating hormone therapy CLEVELAND, Ohio (Feb 4, 2026)—Hormone therapy (HT) has proven effective for managing hot flashes and other common menopause symptoms, but questions remain about long-term safety, especially in women aged older than 65 years. A new study evaluated the health outcomes of HT in women aged 65 years and older, including women… Continue reading HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY- Initiation of Hormone Therapy After Age 65 Remains Risky but Still Works for Some Women
HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY- International Differences Exist in Knowledge Gaps and Most Common Perimenopause Symptoms
International Differences Exist in Knowledge Gaps and Most Common Perimenopause Symptoms New study confirms that symptoms identified as common during perimenopause differ from those most frequently experienced CLEVELAND, Ohio (Jan 28, 2026)—Although perimenopause is experienced by all women regardless of race or nationality, it is not always experienced similarly. Studies comparing perimenopause symptoms across diverse cultures and geographic settings are lacking. A new study based on data from Flo, an international mobile health application, demonstrated inconsistency between perimenopause knowledge… Continue reading HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY- International Differences Exist in Knowledge Gaps and Most Common Perimenopause Symptoms
Nuvance Health and Red Hot Mamas Present:
Nuvance Health and Red Hot Mamas Present: January 21, 2026 “SEX-Talking About Menopause and Sexual Health”. To be presented at the Norwalk Public Library, 1 Belden Avenue, Norwalk, CT from 5:30-7:30 pm. To register for this seminar, please call Norwalk Hospital OB (203) 851-3073. January 28, 2026 “SEX-Talking About Menopause and Sexual Health”. To be presented at the… Continue reading Nuvance Health and Red Hot Mamas Present:
Ask the Experts- January 2026
[box type=”shadow” ] Dear Red Hot Mamas, I am experiencing more daytime sleepiness since menopause and my spouse said I am snoring more during the night. Yikes, what is happening? Roberta [/box] [box type=”shadow” ] Dear Roberta, Some of the symptoms you are presenting are suggestive of possible obstructive sleep apnea (OSA). Book a dedicated… Continue reading Ask the Experts- January 2026
HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY
Watch Now! [button color=”red” size=”big” link=”http:/https://www.youtube.com/watch?v=NfyRjwlaYXM&feature=youtu.be” ]Leading the Conversation: The Menopause Society Show[/button] We hope you will enjoy this first episode of The Menopause Society Show and encourage your colleagues and patients to watch along as well. The content of the first 20-minute episode is based on The Society’s Practice Pearl, “Pharmacologic Options for the Treatment of Overweight and Obesity” by Dr. Daniela Hurtado. For those who attended The Society’s… Continue reading HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY
How Bone Health and Hormonal Changes Influence Tooth Movement and Gum Health
Written by Guest Contributor-Dr. Satish Pai As women transition from perimenopause to menopause, the body experiences significant hormonal shifts that impact far more than hot flashes and mood. One lesser-known—but clinically important—area is oral health. Declining estrogen and reduced bone density affect the jawbone, periodontal tissues, gum integrity, and even tooth stability. If you’ve noticed… Continue reading How Bone Health and Hormonal Changes Influence Tooth Movement and Gum Health
Current Menopause Minute Articles
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