Written by Sarah Kaminski- Guest Contributor Our lives change with years – sometimes for the better, sometimes for the worse. For women, aging inevitably involves the challenges of menopause and perimenopause. These may include psychological symptoms, such as anxiety and ...

“When you are positive, you’ll see opportunities instead of obstacles.” – Confucious Dear Red Hot Mamas, The older and more mature I get; I have become increasingly convinced that there is something to positive and negative energy. I am trusting my ...

New position statement confirms that hormone therapy remains most effective treatment for hot flashes and other menopause symptoms and has been shown to prevent bone loss and fracture CLEVELAND, Ohio (July 7, 2022)—In the 20 years since the Women’s Health ...

“Karen Giblin, Red Hot Mamas is excited to have helped @SWHR create the new Menopause Preparedness Toolkit, featuring resources and tips to empower #women in their #menopause transition: http://ow.ly/r4q450JEOZm. Register for SWHR’s webinar on July 14 to learn more about the toolkit. #SWHRtalksMenopause” Additionally, SWHR invites ...

You suddenly feel warm. Your neck and face are red, and you may be sweating. Or maybe you just feel like you are “at a simmer” all day. These are all signs of perimenopause and its hallmark symptom, the hot flash. ...

Written By Ainsley Lawrence- Guest Contributor Hot flashes are one of the most common symptoms women with menopause have to deal with. While they have been stereotyped and used as comedic fodder in movies and television shows, when you’re going ...

“Let us be thankful to people who make us happy, they are the gardeners who make us blossom.” – Marcel Proust, writer Dear Red Hot Mamas, Well, it’s finally Spring. The days are longer, the air is warmer and many of us ...

“Sticks and Stones Can Break Your Bones…Osteoporosis and Menopause”, May 12, 2022 from 5-6:30 PM (CST) presented by Dr. Rachel Cady, OB/GYN, Cuyuna Regional Medical Center. Dr. Rachel Cady explains “Osteoporosis is a serious issue for women particularly during and ...