You suddenly feel warm. Your neck and face are red, and you may be sweating. Or maybe you just feel like you are “at a simmer” all day. These are all signs of perimenopause and its hallmark symptom, the hot flash. ...

Written By Ainsley Lawrence- Guest Contributor Hot flashes are one of the most common symptoms women with menopause have to deal with. While they have been stereotyped and used as comedic fodder in movies and television shows, when you’re going ...

“Let us be thankful to people who make us happy, they are the gardeners who make us blossom.” – Marcel Proust, writer Dear Red Hot Mamas, Well, it’s finally Spring. The days are longer, the air is warmer and many of us ...

“Sticks and Stones Can Break Your Bones…Osteoporosis and Menopause”, May 12, 2022 from 5-6:30 PM (CST) presented by Dr. Rachel Cady, OB/GYN, Cuyuna Regional Medical Center. Dr. Rachel Cady explains “Osteoporosis is a serious issue for women particularly during and ...

New app, developed in partnership with leading medical education provider, supported by an independent educational grant from Astellas. ​[WASHINGTON, D.C., March 23, 2022] —Responsum Health (Responsum), an innovative developer of personalized patient apps and chronic-disease knowledge communities, in partnership with the Academy for ...

Written By Stephen Bitsoli- Guest Contributor Approaching midlife can feel bittersweet. You’ve achieved a lot professionally, your children are grown and leaving the nest, and you’re shaping up to enjoy your freedom. But life has dealt you cards with the ...

“In the depth of winter, I finally learned that within me there lay an invincible summer” -Camus   Dear Red Hot Mamas, Women nowadays want to know what to expect before we get into menopause and how to manage its ...