Tag Archives: Menopause Minute

Menopause Preparedness Toolkit: A Woman’s Empowerment Guide

“Karen Giblin, Red Hot Mamas is excited to have helped @SWHR create the new Menopause Preparedness Toolkit, featuring resources and tips to empower #women in their #menopause transition: http://ow.ly/r4q450JEOZm. Register for SWHR’s webinar on July 14 to learn more about the toolkit. #SWHRtalksMenopause” Additionally, SWHR invites ...

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Tips for Managing Hot Flashes Day and Night

Written By Ainsley Lawrence- Guest Contributor Hot flashes are one of the most common symptoms women with menopause have to deal with. While they have been stereotyped and used as comedic fodder in movies and television shows, when you’re going ...

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It’s Time to Get Back Into Those Skinny Jeans!

“Let us be thankful to people who make us happy, they are the gardeners who make us blossom.” – Marcel Proust, writer Dear Red Hot Mamas, Well, it’s finally Spring. The days are longer, the air is warmer and many of us ...

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Relieving Stress During Menopause

Written By Stephen Bitsoli- Guest Contributor Approaching midlife can feel bittersweet. You’ve achieved a lot professionally, your children are grown and leaving the nest, and you’re shaping up to enjoy your freedom. But life has dealt you cards with the ...

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