“I prefer winter and fall, when you feel the bone structure in the landscape – the loneliness of it – the dead feeling of winter.  Something waits beneath it – the whole story doesn’t show”.    – Andrew Wyeth Dear Red Hot ...

Glaucoma is a serious condition that can cause blindness. Over 3 million Americans have glaucoma.  It is often called “the sneak thief of sight” since many people are unaware that glaucoma has few symptoms or warning signs in its early ...

Contributed by Cynthia Niles As I get older, I am amazed at how quickly time and life seem to be going by.  Days have turned into months, months have turned into years, and years have turned into decades. As I ...

Contributed by Rachel Pillow Picker- Guest Contributor We’re all aware of the importance of sleep, particularly as we age. During the progressive stages of menopause, even previous party animals and night owls tend to need more rest. Ironically, the body seems ...

“A friend is a gift you give yourself” – Robert Louis Stevenson Dear Red Hot Mamas, On behalf of the Red Hot Mamas, I would like to personally express my gratitude and appreciation for your friendship.  Our organization thanks all ...

Contributed by Cynthia Niles Am I the only one who feels a bit overwhelmed during the holiday season? The shopping, the eating, the cookie making, the endless parties and the decorations (which have taken over my house).  Do not get ...

Contributed by Michael Morelli- Guest Contributor Having a healthy diet is not only intended for you to lose weight. Accordingly, weight gain is not the only indicator of a bad diet. Although there are quite a few effective and great weight ...

“Autumn carries more gold in its pocket than all the other seasons.” -Jim Bishop Dear Red Hot Mamas, Autumn is my favorite time of year.  What a beautiful autumn we are having in New Jersey.  The fall foliage has been ...