Contributed by Sandy Funches- Guest Contributor When it comes to vaginal health, women often have several thoughts running through their mind. However, they are either afraid to ask them aloud or rely on myths instead of facts, leading to a scary ...

“Love is an irresistible desire to be irresistibly desired”                                                          -Robert Frost Dear ...

Contributed by Lena Hemsworth- Guest Contributor You might snicker even at the thought, but believe it or not, your menopause could be the door to creative inspiration, a time of productivity and new interests. How? Well, as the changes your body ...

Contributed by Emma Bennett- Guest Contributor When approaching the new year, many of us want to create a new image for ourselves. Some get a new haircut, buy a new pair of shoes, or have an entire makeover.  What if you ...

“I prefer winter and fall, when you feel the bone structure in the landscape – the loneliness of it – the dead feeling of winter.  Something waits beneath it – the whole story doesn’t show”.    – Andrew Wyeth Dear Red Hot ...

Glaucoma is a serious condition that can cause blindness. Over 3 million Americans have glaucoma.  It is often called “the sneak thief of sight” since many people are unaware that glaucoma has few symptoms or warning signs in its early ...

Contributed by Cynthia Niles As I get older, I am amazed at how quickly time and life seem to be going by.  Days have turned into months, months have turned into years, and years have turned into decades. As I ...

Contributed by Rachel Pillow Picker- Guest Contributor We’re all aware of the importance of sleep, particularly as we age. During the progressive stages of menopause, even previous party animals and night owls tend to need more rest. Ironically, the body seems ...

“A friend is a gift you give yourself” – Robert Louis Stevenson Dear Red Hot Mamas, On behalf of the Red Hot Mamas, I would like to personally express my gratitude and appreciation for your friendship.  Our organization thanks all ...