Five Strategies to Help You Not Get Swept Up in the Holiday Madness   1. Scale back the holiday décor: The outdoor lighting that takes hours to put up can be replaced by just a gorgeous wreath placed at your ...

We are is pleased to welcome aboard our newest Red Hot Mamas program being offered at:   Halifax Health Medical Center 1041 Dunlawton Avenue Port Orange, FL 32127   For more information about our programs upcoming events, log onto www.redhotmamas.org 

Contributed by Dr. Natalya Danilyants- Red Hot Mamas Medical Expert Uncovered: The Truth About GYN Surgery (Revealing Gaps In GYN Knowledge) Too many women have been told that fibroids will go away after menopause, or that pain from endometriosis will ...

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert Especially as the holidays-and holiday eating-approach, it’s helpful that my medical journals are telling me, again, that I need to eat better and keep moving. And from this recent set of ...

Contributed by Dr. Michael Goodman- Red Hot Mamas Medical Expert I’ve collected tidbits of interesting information from several evidence-based studies from the Journal of Sexual Medicine over the past 2-3 years, and will present them below. They are in 3 ...

Dear Red Hot Mamas, Mark your calendar as October 18th is World Menopause Day! Now, I bet you are wondering just when, why, and how this special day has evolved. And, you are probably pondering as to why it even ...

The FDA will be holding a public workshop on Labeling “Lower” Dose Estrogen-Alone Products for Symptoms of Vulvar and Vaginal Atrophy (VVA) on November 10, 2015  that you may be interested in. This workshop will be held on the White Oak ...

Contributed by Liz Allen-  Red Hot Mamas Financial Expert I’m not referring to the level of urgency we feel after drinking lots of water and no restroom in sight. Nor am I discussing the heightened need to eat when your ...