From the Editor…Karen Giblin “In every winter’s heart there is a quivering spring, and behind the veil of each night there is a smiling dawn” – Kahlil Giblin Dear Red Hot Mamas As the holiday season approaches and we bid farewell ...

New study suggests that a longer reproductive period is associated with a decreased risk of low handgrip strength in postmenopausal women CLEVELAND, Ohio (Nov 29, 2023)—A shorter reproductive life span, which is determined by a woman’s age at menarche and menopause, ...

Written by Ainsley Lawrence- Guest Contributor Menopause is a natural phase in a woman’s life where you transition from reproductive years to the postmenopausal stage. It marks the end of menstruation and fertility, which occurs between the ages of 45-55. ...

Combination of Therapeutic Touch and Music Key to a Better Night’s Sleep During Menopause New study suggests effectiveness of touch and sound in improving sleep quality and reducing various menopause symptoms CLEVELAND, Ohio (Oct 25, 2023)—If you’re sleep deprived because of transitioning through menopause, ...

Written by Ainsley Lawrence- Guest Contributor Menopause is a monumental change in a woman’s body. Hormones are changing at a rate commensurate with puberty and it can affect all sorts of things. Many of us have heard hot flashes and ...

“Autumn is a second spring when every leaf is a flower” – Albert Camus Dear Red Hot Mamas, I remember a time, back in the day, when going to the doctor for a check-up was a very quick, easy visit usually ...

Menopause Preparedness Toolkit: A Woman’s Empowerment Guide – SWHR Although the term menopause is often used loosely to describe the entire time frame of a woman’s midlife changes, there are different stages to menopause. The transition to menopause is often ...

Written by Sarah Kiminski- Guest Contributor Gardening is an incredible hobby that can help your physical, mental, and emotional wellbeing. And while it’s somehow associated with little old ladies living in quaint British villages in most of our minds thanks ...