“Let the day be lost to us which we did not dance once.” -Friedrich Nietzsche Dear Red Hot Mamas, Many women going through menopause experience unpleasant symptoms. However, simple changes in your diet may make the menopause transition a little ...

New Informational Videos for You and Your Doctor: The North American Menopause Society (NAMS) is proud of its comprehensive video series for healthcare professionals and women about important midlife health topics. All interviews in the series are hosted by NAMS ...

Written by Sarah Kaminski- Guest Contributor Changes are scary, difficult, and stressful — and menopause is a big change in every woman’s life. The stress, along with the decrease in estrogen and progesterone, can impact even your immune system. Another ...

“When making your choice in life, do not neglect to live” -Samuel Johnson Dear Red Hot Mamas, Do you ever wake up in the morning feeling like you want to just pull the covers up over your head? I know ...

Written by Karen Giblin I certainly am not a fashion expert, but I know that some of my fashion choices have caused a lot of pain problems in my back. And I must rethink whether or not I want to continue ...

“The time is always right to do what is right.” -Dr. Martin Luther King, Jr. Dear Red Hot Mamas, I hope that your February has been filled with lots of love and sweet surprises. February is the shortest month of the ...

The North American Menopause Society www.menopause.org  Wednesday, January 18, 2003 Press Release Body Dissatisfaction Can Lead to Eating Disorders at Any Age New study suggests that perimenopause may be an especially risky time for women who are trying to overcome a ...

Written by Sarah Kaminski- Guest Contributor The quality of your sleep impacts every aspect of your life. It’s reflected in how you feel in the morning, how grumpy you are in the evening, and every element of your health in ...