“When making your choice in life, do not neglect to live” -Samuel Johnson Dear Red Hot Mamas, Do you ever wake up in the morning feeling like you want to just pull the covers up over your head? I know ...

Written by Karen Giblin I certainly am not a fashion expert, but I know that some of my fashion choices have caused a lot of pain problems in my back. And I must rethink whether or not I want to continue ...

“The time is always right to do what is right.” -Dr. Martin Luther King, Jr. Dear Red Hot Mamas, I hope that your February has been filled with lots of love and sweet surprises. February is the shortest month of the ...

The North American Menopause Society www.menopause.org  Wednesday, January 18, 2003 Press Release Body Dissatisfaction Can Lead to Eating Disorders at Any Age New study suggests that perimenopause may be an especially risky time for women who are trying to overcome a ...

Written by Sarah Kaminski- Guest Contributor The quality of your sleep impacts every aspect of your life. It’s reflected in how you feel in the morning, how grumpy you are in the evening, and every element of your health in ...

Written by Ainsley Lawrence- Guest Contributor Menopause is an inevitable aspect of life as a woman. It doesn’t always occur at the same time for everyone, but it always arrives. It also tends to be a particularly difficult period for ...

Written by Karen Giblin “No matter how hard the past, you can always begin again” -Buddha                                  Dear Red Hot Mamas, Happy New Year! Some ...

Menopause-Like Symptoms May Strike Before the Menopause Transition New study suggests that women in the late-reproductive stage may experience multiple symptoms often associated with menopause that may impair overall quality of life CLEVELAND, Ohio (Jan. 11, 2023)—The menopause transition is ...