Written by Sarah Kaminski- Guest Contributor Solo travel, especially if you’ve never done it before, sounds terrifying. When alone, people are not only scared for their safety. They also dread the awkwardness of having all eyes on them while trying ...

Written By Ainsley Lawrence- Guest Contributor Menopause is a vital topic of conversation that needs more awareness. Historically, women have been seen as less than men, which includes how they are treated in healthcare settings and in the later stages ...

“It is health that is real wealth and not pieces of gold and silver.”                                                      – Mahatma Gandhi Dear Red Hot Mamas, It is important to encourage the guys in our lives to take the necessary steps to maintain their overall ...

“Many women cannot or prefer not to take hormone therapy for hot flashes, but they are often unsure of what nonhormone options work and what doesn’t,” says Dr. Chrisandra Shufelt, Lead of the Advisory Panel for the 2023 Nonhormone Therapy ...

Written by Sarah Kaminski- Guest Contributor One great thing we can thank the internet for is the de-stigmatization of mental health. Our mothers and grandmothers never had the opportunity to talk about how they feel, not like we do. They ...

“As Chair of the NAMS 2023 Scientific Program Committee, I’m hoping you will join me September 27-30 at the Marriott Downtown in Philadelphia, Pennsylvania, for this year’s NAMS Annual Meeting,” says Dr. Lisa Larkin. “The scientific program, with the theme NAMS ...

Written by Ainsley Lawrence- Guest Contributor Seasonal changes can have a huge impact on your mental health and overall well-being. Fluctuations in climate, daylight hours, and rainfall can throw you off-kilter and leave you longing for long summer days or ...

“Let the day be lost to us which we did not dance once.” -Friedrich Nietzsche Dear Red Hot Mamas, Many women going through menopause experience unpleasant symptoms. However, simple changes in your diet may make the menopause transition a little ...