Written by Sarah Kaminski- Guest Contributor The quality of your sleep impacts every aspect of your life. It’s reflected in how you feel in the morning, how grumpy you are in the evening, and every element of your health in ...

Written by Ainsley Lawrence- Guest Contributor Menopause is an inevitable aspect of life as a woman. It doesn’t always occur at the same time for everyone, but it always arrives. It also tends to be a particularly difficult period for ...

Written by Karen Giblin “No matter how hard the past, you can always begin again” -Buddha                                  Dear Red Hot Mamas, Happy New Year! Some ...

Menopause-Like Symptoms May Strike Before the Menopause Transition New study suggests that women in the late-reproductive stage may experience multiple symptoms often associated with menopause that may impair overall quality of life CLEVELAND, Ohio (Jan. 11, 2023)—The menopause transition is ...

Written by Aaleyah Brown, MD- Guest Contributor Are you noticing that your veins are looking a bit more like cords lately? You’re not alone. Many women experience an increase in varicose veins during menopause. So what’s the story? Why do ...

Written by Ainsley Lawrence- Guest Contributor Everyone hopes to age gracefully as they get older, and one of the best ways to do that is by taking care of your physical and mental well-being. You can reduce your risk of ...

“Love the giver more than the gift.” – Brigham Young Dear Red Hot Mamas, Happy Holidays from the Red Hot Mamas! Holidays are a time to celebrate. But, oftentimes, the holidays bring on great stress. This is always true for me. ...

Written by Beth Siegert, CPC, CPRC, ACC, CFAA- Guest Contributor Grief is the heaviest weight a human can hold. For many, grief can be the most intense during a holiday. This time of year, grief and the Holidays are quite ...