Tag Archives: Menopause Minute

The Benefits of Staying Active Throughout Menopause

Written by Ainsley Lawrence- Guest Contributor Menopause is an inevitable aspect of life as a woman. It doesn’t always occur at the same time for everyone, but it always arrives. It also tends to be a particularly difficult period for ...

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A New Year, A New You

Written by Karen Giblin “No matter how hard the past, you can always begin again” -Buddha                                  Dear Red Hot Mamas, Happy New Year! Some ...

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Menopause-Like Symptoms May Strike Before the Menopause Transition

Menopause-Like Symptoms May Strike Before the Menopause Transition New study suggests that women in the late-reproductive stage may experience multiple symptoms often associated with menopause that may impair overall quality of life CLEVELAND, Ohio (Jan. 11, 2023)—The menopause transition is ...

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Protect Your Health During the Holidays

“Love the giver more than the gift.” – Brigham Young Dear Red Hot Mamas, Happy Holidays from the Red Hot Mamas! Holidays are a time to celebrate. But, oftentimes, the holidays bring on great stress. This is always true for me. ...

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Grief and the Holidays

Written by Beth Siegert, CPC, CPRC, ACC, CFAA- Guest Contributor Grief is the heaviest weight a human can hold. For many, grief can be the most intense during a holiday. This time of year, grief and the Holidays are quite ...

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