Dear Red Hot Mamas, Oh, the hustle and bustle of the month of December. It’s supposed to be filled with happiness but oftentimes it’s filled with challenges to our health which affects us physically as well as emotionally. On a ...

Five Strategies to Help You Not Get Swept Up in the Holiday Madness   1. Scale back the holiday décor: The outdoor lighting that takes hours to put up can be replaced by just a gorgeous wreath placed at your ...

By Emma Lawson- Guest Contributor In these times of high stress, constant changes and alienation in human relationships, everyone can lose their emotional and mental balance from time to time. There is a lot of talk about maintaining good physical ...

Contributed by Dr. Natalya Danilyants- Red Hot Mamas Medical Expert Finding activity that you love is essential to getting and staying healthy. Staying active can mean all the difference to maintaining great health as we age. It has been proven that as we ...

After Menopause, Vulvovaginal Troubles Are Common and Linked with Other Pelvic Problems Nevertheless, over 30% of women haven’t seen a gynecologist, and over 80% didn’t get the standard treatment CLEVELAND, Ohio (December 9, 2015)—After menopause, more than half of women ...

Red Hot Mamas and HerDesire.net  are both dedicated to the education of women on important health issues present during menopause. HerDesire.net is a Continuing Medical Education-certified initiative committed to alleviating symptoms of Hypoactive Sexual Desire Disorder (HSDD) through education about screening, diagnosis, treatment ...

Friends are relatives you make for yourself”  -Eustache Deschamps Dear Red Hot Mamas, Have you ever noticed how we, as women, oftentimes watch over one another? While attending Red Hot Mamas programs throughout the US, I’ve noticed how rich and ...

Contributed by Dr. Natalya Danilyants- Red Hot Mamas Medical Expert Uncovered: The Truth About GYN Surgery (Revealing Gaps In GYN Knowledge) Too many women have been told that fibroids will go away after menopause, or that pain from endometriosis will ...

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert Especially as the holidays-and holiday eating-approach, it’s helpful that my medical journals are telling me, again, that I need to eat better and keep moving. And from this recent set of ...