“Nothing should be more highly prized than the value of each day”       -Johann Wolfgang von Goethe Dear Red Hot Mamas, Since COVID began, my life certainly has been void of extraordinary experiences. I know that many of you can relate to ...

Written by Karen Giblin As women we differ from in our susceptibility to illness. Musculoskeletal pain may increase during perimenopause and continue through our postmenopausal years. It is important for you to see your doctor if you find yourself suddenly waking ...

“A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.” — William Shakespeare Dear Red Hot Mamas, The older that I get, the ...

Written By Ainsley Lawrence- Guest Contributor Hot flashes are one of the most common symptoms women with menopause have to deal with. While they have been stereotyped and used as comedic fodder in movies and television shows, when you’re going ...

“Sticks and Stones Can Break Your Bones…Osteoporosis and Menopause”, May 12, 2022 from 5-6:30 PM (CST) presented by Dr. Rachel Cady, OB/GYN, Cuyuna Regional Medical Center. Dr. Rachel Cady explains “Osteoporosis is a serious issue for women particularly during and ...

New app, developed in partnership with leading medical education provider, supported by an independent educational grant from Astellas. ​[WASHINGTON, D.C., March 23, 2022] —Responsum Health (Responsum), an innovative developer of personalized patient apps and chronic-disease knowledge communities, in partnership with the Academy for ...

Written By Stephen Bitsoli- Guest Contributor Approaching midlife can feel bittersweet. You’ve achieved a lot professionally, your children are grown and leaving the nest, and you’re shaping up to enjoy your freedom. But life has dealt you cards with the ...

“In the depth of winter, I finally learned that within me there lay an invincible summer” -Camus   Dear Red Hot Mamas, Women nowadays want to know what to expect before we get into menopause and how to manage its ...

Written By Krishma Patel- Guest Contributor Hair loss during menopause is one symptom amongst many other menopausal symptoms like mood swings, sleep disruption, and hot flashes. Menopause and weight gain are also notoriously connected. The good news is there are ...

Written By Sarah Kaminski- Guest Contributor “I’m too old to learn something new” – if you haven’t said that yourself at some point, you’ve surely heard other people say it way too often. It’s a common (and really poor) excuse ...