Red Hot Mamas In Charge of Change.

Summer is in full swing, and that’s why this issue covers several topics that we know you all have to consider in order to ensure a healthy life, inside and out. Those topics include managing stress, eating well and taking ...

Thank you for subscribing to “The Menopause Minute®”.  We are excited to launch this newsletter which offers important health information and updates about PRIME PLUS/Red Hot Mamas® Programs. Over the last decade, menopausal health has evolved tremendously and continues to ...

With all of the tears we shed from childhood to 50+ years of age, who would have thought we could end up having “dry eyes”? We’ve cried for love, for loss, for joy, for anger and a host of emotions ...

Menopause took me by surprise. Why is it, for example, that I feel surrounded by people with more energy than I have? The older I become, the more tired and listless I feel. Don’t get me wrong, I want to ...

A new study reveals women need more exercise than the current federal guidelines of 30 minutes, five days a week. For normal weight women who want to prevent weight gain as they age, 60 minutes or more per day of ...

Let’s face it: Our metabolism at menopause is not what it used to be! Many women in their forties and fifties find themselves putting on the 10 extra unwanted pounds and find it really difficult to shed them. Of course, ...

Hearts are abound this Valentine’s Day — and not just the candy kind. It’s American Heart Month this February, so ladies, we need to dig out that red hot dress from the closet and remind ourselves to be smart about ...

Is your glass half empty or half full? It’s actually an important question; your outlook could have an effect on your health. Good thoughts, happy thoughts, optimistic thoughts all have positive benefits, not only for your quality of life, but ...

The long, leisurely days of summer already feel pretty fleeting. Make the most out of the remaining summer before you are left wondering, “Where have all the days gone?” Jot down all of the activities, day trips and general summer ...

No, your eyes aren’t playing tricks on you; our website has a new and improved look! More and more Red Hot Mamas subscribers are accessing our content online, so we decided to get a makeover. We redesigned and added new ...