Red Hot Mamas In Charge of Change.

Each day, thousands of middle aged women visit their doctors with complaints of infrequent periods, weight gain and fatigue. In most cases, these women are diagnosed with symptoms of menopause and sent home with information about lifestyle modifications and treatment ...

By Stephanie Marston How many times have you heard, “you just need to eat right and exercise?” It’s become the mantra for our health conscious culture. But for most of us it sounds like we’re being sentenced to a life ...

The following article is brought to you by our March sponsor, Reclast. Bone health follows the old adage "Use it or lose it." The more you “work” your bones, the stronger and denser they become. Working your bones involves doing ...

There’s a lot of confusion about estrogen. Take it? Stop it? How much? How long? What kind? What about bioidenticals? They’re safe, right? According to Suzanne Sommers, bioidenticals are better and safer. Maybe. Read on. Bioidentical is not a medical ...

The following article is brought to you by our January sponsor, Reclast. Osteoporosis is a disease that breaks down the tissue of your bones, making them fragile and more likely to break. If not prevented or if left untreated, osteoporosis ...

The following article is brought to you by our December sponsor, VESIcare® (solifenacin succinate) tablets. For many, the holidays represent an opportunity to spend time with family and friends, shop for presents and look forward to the new year. However, ...

Hot air balloons, hot sauce, hot dogs, hot cinnamon candy, hot tubs, hot flashes- hot diggity! So, what exactly is a hot flash? Well, it really depends who you ask. The Red Hot Mamas’ definition of a hot flash: When ...

The following article is brought to you by our October sponsor, VESIcare® (solifenacin succinate) tablets. Going to the doctor is not always a pleasant experience—the long wait, the flimsy gowns, the poking and prodding. Now imagine going to the doctor ...

As we know, menopause is a natural, biological process that most women will experience between the ages of 40 to 60. Menopause is not an illness and does not always require medical treatment. However, incorporating at midlife lifestyle modifications, like ...

By Bonita Emerson, McMinnville, Oregon Menopause is the rite of passage, a journey in which a women ends her cycle of menses. Through it, she and her body prepares for the latter half of her years when her intuition turns ...