Red Hot Mamas In Charge of Change.

Dear Red Hot Mamas, The holidays are the one time of the year when you really want to feel your best. But, ’tis the season’ that many of us feel so stressed due to an overload of obligations;  we overindulge ...

“This holiday season I’d like to give every Red Hot Mama a gift they can enjoy all year long – a free subscription to The Hot Years. Visit www.MyMenopauseMag.com and get instant access to this award-winning digital magazine.” Happy and Healthy Holidays Mache Seibel, ...

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert My job as a registered dietitian nutritionist is to guide people in creating a diet that helps them get healthier and then maintain their health. What I have ...

“We can only be said to be alive in those moments when our hearts are conscious of our treasures”  ~Thornton Wilder  Dear Red Hot Mamas, It’s hard to believe that Thanksgiving Day is here again.  The year seems to have ...

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert Between my menopause care practice and my website (MiddlesexMD.com), I talk to a lot of women who are experiencing the physical changes of menopause. One email I received a few weeks ...

Contributed by by Dr. Verna Brooks McKenzie- Red Hot Mamas Medical Expert The North American Menopause Society convened it’s 2016 Annual Meeting in Orlando Florida. It was an excellent meeting where participants networked and danced at the president’s reception while participating ...

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert Vaginal dryness, low mojo, sensitive bladder, hot flashes. You’re trying to deal with all these changes and more and your spouse seems like he hasn’t got a clue. Have you ...

Re-inventing the wheel: HT improves hot flushes at any age In a presentation at the recent NAMS Congress, an analysis by Pinkerton and colleagues highlighted the effect of hormone therapy (HT) on hot flushes in women, regardless of their age ...

Source: http://www.cdc.gov/chronicdisease/resources/publications/aag/pdf/2016/diabetes-aag.pdf http://www.cdc.gov/diabetes/library/socialMedia/infographics.html