Red Hot Mamas In Charge of Change.

Written by Amelia Thompson- Guest Contributor Mastering Effortless Elegance Every woman deserves to feel confident and stylish in her daily routine. Whether you’re preparing for a busy workday, a night out, or just want to elevate your everyday look, knowing ...

Written by Cindy Crosslin- Guest Contributor Menopause is a normal process, and yet the emotional changes that occur are normally not given much consideration. Fluctuations in mood that cause irritability to profound sadness or anxiety can interfere with relationships, work, ...

By Petra Beumer- Guest Contributor Menopause is a season of profound change: physically, emotionally, and often in our relationship with food and our bodies. As estrogen levels shift, so can metabolism, hunger cues, and body composition. These changes can leave ...

Written by Aaron Barriga- Guest Contributor Let’s be honest! You don’t panic the second you experience a blur in your vision. Maybe you’ve been staring at your phone too long. Perhaps it’s dry air. It could even be sleep. But ...

Written by Petra Beumer- Guest Contributor Menopause is a powerful and personal transformation—a season of change, growth, and newfound freedom. But amidst the emotional and physical shifts, one challenge that often catches women off guard is weight gain, particularly around ...

Written by Dr. Cheryl Chapman, OD – Guest Contributor When we think of menopause, hot flashes, mood changes, and sleep disturbances usually top the list of symptoms. But one condition that often flies under the radar—yet affects millions of women—is ...

Written by Petra Beumer- Guest Contributor Menopause is a profound life transition that brings about significant physical and emotional changes. While much attention is given to the physical symptoms, the emotional impact can be equally transformative. Understanding and addressing these ...

Written by Dr. John Campbell MD- Guest Contributor When it comes to making choices about your healthcare, you can’t afford to be misinformed with your well-being at stake. Sadly, when it comes to healthcare options there is a wealth of ...

Written by Mandy Zenda, PhD and Victor Vanbremeersch- Guest Contributor Menopause is not just about hot flashes and mood swings. It also brings frustrating sleep disruptions that many women struggle to manage. Research indicates that 40 to 60 percent of ...

Written by Rachana Holkar- Guest Contributor Medical nutrition refers to the specific dietary intervention that improve any given medical condition in order to attain a state of wellness. It includes all the individually tailored nutritional plans and the specific products, ...