Red Hot Mamas In Charge of Change.

Written by Guest Contributor- Petra Beumer, Founder, Mindful Eating Institute For many people, the holidays bring a mix of joy and emotional strain—a season that can feel both nourishing and overwhelming at the same time. If you’ve ever felt a ...

Written by Cindy Crosslin- Guest Contributor Menopause is an ordinary process of a woman and, at the same time, it may be accompanied by several difficulties in her life as far as her physical, emotional, and lifestyle are concerned. Technology ...

Written by Guest Contributor Petra Beumer- Founder, Mindful Eating Institute The Comfort Connection For many women, sugar has become a loyal companion: the mid-afternoon pick-me-up, the late-night comfort, the small reward after a demanding day. It’s understandable: sugar lights up the ...

Written by Amelia Thompson- Guest Contributor Mastering Effortless Elegance Every woman deserves to feel confident and stylish in her daily routine. Whether you’re preparing for a busy workday, a night out, or just want to elevate your everyday look, knowing ...

Written by Cindy Crosslin- Guest Contributor Menopause is a normal process, and yet the emotional changes that occur are normally not given much consideration. Fluctuations in mood that cause irritability to profound sadness or anxiety can interfere with relationships, work, ...

By Petra Beumer- Guest Contributor Menopause is a season of profound change: physically, emotionally, and often in our relationship with food and our bodies. As estrogen levels shift, so can metabolism, hunger cues, and body composition. These changes can leave ...

Written by Aaron Barriga- Guest Contributor Let’s be honest! You don’t panic the second you experience a blur in your vision. Maybe you’ve been staring at your phone too long. Perhaps it’s dry air. It could even be sleep. But ...

Written by Petra Beumer- Guest Contributor Menopause is a powerful and personal transformation—a season of change, growth, and newfound freedom. But amidst the emotional and physical shifts, one challenge that often catches women off guard is weight gain, particularly around ...

Written by Dr. Cheryl Chapman, OD – Guest Contributor When we think of menopause, hot flashes, mood changes, and sleep disturbances usually top the list of symptoms. But one condition that often flies under the radar—yet affects millions of women—is ...

Written by Petra Beumer- Guest Contributor Menopause is a profound life transition that brings about significant physical and emotional changes. While much attention is given to the physical symptoms, the emotional impact can be equally transformative. Understanding and addressing these ...