Red Hot Mamas In Charge of Change.

Contributed by Brooke Faulkner- Guest Contributor If traveling is a part of your life, you may find yourself having more difficulty with it as you go through perimenopause or menopause. Sitting for too long can get uncomfortable, you may need a ...

Contributed by Rebecca Evans- Guest Contributor For many arthritis sufferers, one of the most frustrating parts is how inevitable so much of it can sometimes be. But a big part of that frustration is the result of misunderstanding, so let’s take ...

Contributed by Brooke Faulkner- Guest Contributor Menopause can seem like a betrayal of the body. After decades of getting used to the first round of puberty, this second major change in the body can cause stress and discomfort. Of course, menopause ...

Article written by Anna Sonnenberg- Guest Contributor Whether you’ve had regular running practice in the past or you’re thinking about taking up this type of workout routine for the first time, it’s never too late to start running. When you’re over ...

Contributed by Brooke Faulkner- Guest Contributor Menopause is often associated with significant body changes, including weight gain and a loss of muscle mass. Over time, this can increase your risk for coronary heart disease, high blood pressure, obesity, osteoporosis, diabetes, and ...

Article written by Terry Carrico- Guest Contributor Aging is the most natural thing that will affect each one of us, today or tomorrow. Considering the issues that come along with it, we often look for ways to prolong aging. Here is a list of ...

Being aware of it or not, the mere thinking about decluttering your space means that you crave for a radical change. Clutter is more than just stuff that we piled up over the years. Aside from generating mess in our ...

Contributed by Sandy Funches- Guest Contributor When it comes to vaginal health, women often have several thoughts running through their mind. However, they are either afraid to ask them aloud or rely on myths instead of facts, leading to a scary ...

Contributed by Lena Hemsworth- Guest Contributor You might snicker even at the thought, but believe it or not, your menopause could be the door to creative inspiration, a time of productivity and new interests. How? Well, as the changes your body ...

Contributed by Emma Bennett- Guest Contributor When approaching the new year, many of us want to create a new image for ourselves. Some get a new haircut, buy a new pair of shoes, or have an entire makeover.  What if you ...