The Forced Rest of Surgical Menopause

By: Guest Author

Published: December 12, 2018

Written by Lori Ann King- Guest Contributor

Surgery did one thing for sure: It took me down. I was forced to rest, which was a good thing. Good, but not always easy for a type A personality like me. I work hard, and I play hard. I’ve now learned to rest as well. In athletics, there is an intensity-to-recovery ratio. The more intense your workout, the more recovery is required. Think of surgery as an extreme workout for your body, mind, and emotions.

If I’m honest with myself, life before my hysterectomy was lived at 180 miles per hour. I have since learned that a balanced life requires-even demands-rest and recovery on a daily basis. I cannot wait for an annual vacation to take a break. I require timeouts on a quarterly, monthly, weekly, and daily basis. This is where I take time to tune out the world and relax, play, and release the stress of everyday life. It is a time to rest, recover, reflect, and bring my life back into balance. I had to learn to make this a regular aspect of my healthy lifestyle, not a quick fix. When my body is tired and my spirit weary, the best thing I can do is rest.

Signs that would indicate you may not be recovering from surgery or that surgical menopause is taking a toll on you include:

  • Difficulty waking up in the morning.
  • Requiring more stimulants (caffeine, sugar) to keep going.
  • Utilizing alcohol, sleeping pills, or other substances to wind down or fall asleep.
  • Exhibiting a shorter fuse than normal, especially with loved ones.
  • Lack of focus, creativity, or productivity.

To become more aware of what areas of life might need some extra attention, you can ask yourself the following questions.

  • “Am I fueling my body with the proper nutrients?”
  • “Am I sleeping enough? Do I require a nap?”
  • “When was the last time I had a date night? Family day? Time with a friend?”
  • “When was the last time I got lost in a good book or a movie?”
  • “Can I give myself a creative outlet through writing, music, dance or art?”
  • “Do I need to unplug from the computer, phone, or social media?”
  • “Have I taken a day, weekend, or week off lately?”
  • “Are my vacations becoming staycations, where I work so hard around the house that I have to go back to work to rest?”
  • “Have I rejuvenated at the beach, by the lake or an ocean, in the mountains, or elsewhere in nature?”
  • “When was the last time I laughed?”
  • “Is my schedule too full? Where can I build in rest and recovery?”

If you find yourself less focused, creative, friendly, or productive, as I did, it may benefit you to slow down or take a break. As our intensity-to-recovery ratio improves, we are better able to come back stronger, more creative, productive, and refreshed, and with renewed energy and excitement. We have more passion for our career, relationships, and life in general. We’ll find we are balanced through the transition of menopause.


LORI ANN KING is the author of Come Back Strong, Balanced Wellness after Surgical MenopauseWhen she’s not writing, you can find her on her bike, in the gym, or on her stand up paddleboard. Lori currently resides in the Hudson Valley of New York with her husband, Jim. You can learn more about her at You can also follow her on Twitter ( and Facebook (

The views expressed herein this article, written by a guest contributor, do not necessarily represent those of the Red Hot Mamas organization. The content is for informational purposes and should not substitute the advice of your doctor.