Red Hot Mamas In Charge of Change.

Written by Amanda Winstead -Guest Contributor You’re in a time of your life where you’re going through yet another major transition. And frankly, it’s an inconvenient one: menopause typically arrives during an already busy time in women’s lives. You may ...

Written by Ainsley Lawrence- Guest Contributor These days, making home choices isn’t just about design and organization, it’s also about integrating the right technologies to make your life easier. This is especially true for older adults who have health-related challenges, ...

Written by Ainsley Lawrence – Guest Contributor One of the most challenging aspects of menopause is the sleep disturbances that many women experience. Whether it’s the inability to fall asleep, poor sleep quality, or other physical issues that disrupt sleep, ...

Written by Sam Perry- Guest Contributor Are you struggling to boost your heart health and enhance your overall well-being in today’s fast- paced world? You’re not alone. With the hustle and bustle of daily life, maintaining a strong heart has ...

Written by Ainsley Lawrence- Guest Contributor Menopause can be a particularly challenging time for many women. Yes, middle age and later life can offer so many rich and positive experiences. Nevertheless, menopause symptoms and the way they affect your day-to-day ...

Written by Ainsley Lawrence- Guest Contributor Aging is something normally met with contempt and avoidance for women and treated as something to be fixed rather than celebrated. As a result of this, older women tend to be subjected to sexism ...

Written by Sarah Kaminski- Guest Contributor Ringing in the new year is often accompanied by decisions to make some life changes. In fact, according to statistical data, 37% of Americans have a goal or resolution in mind for 2024, with ...

Written by Ainsley Lawrence- Guest Contributor Menopause is a natural phase in a woman’s life where you transition from reproductive years to the postmenopausal stage. It marks the end of menstruation and fertility, which occurs between the ages of 45-55. ...

Written by Ainsley Lawrence- Guest Contributor Menopause is a monumental change in a woman’s body. Hormones are changing at a rate commensurate with puberty and it can affect all sorts of things. Many of us have heard hot flashes and ...

Written by Sarah Kiminski- Guest Contributor Gardening is an incredible hobby that can help your physical, mental, and emotional wellbeing. And while it’s somehow associated with little old ladies living in quaint British villages in most of our minds thanks ...