Red Hot Mamas In Charge of Change.

Written by Adrian Johansen -Guest Contributor Now that you’re retired, you’ve been thinking of ways to make life more exciting. Travel has always been at the top of your list, and you finally have the time to visit all the ...

Written by Daniela McVicker -Guest Contributor It’s never too early to start taking care of your skin, whether it’s for prevention or taking care of an actual skin problem. Your skin needs constant care and adopting healthy habits can help ...

Written by Brooke Faulkner- Guest Contributor Summer can elicit a lot of different feelings. You might be looking forward to the vacation of a lifetime, hanging out at the pool, or spending some much needed time with the grandkids. On ...

Written by Dr. Brent Wells, D.C. -Guest Contributor Obesity is quickly becoming a major health problem. While obesity can cause many issues, many might be surprised to learn that obesity can be a major source of lower back pain. In ...

Written by Brooke Faulkner- Guest Contributor While most women experience symptoms of menopause between the ages of 45-55, some of us start to experience it earlier – sometimes even in our late 30s. If you’re within that age range and ...

Written by Emma Lymn- Guest Contributor Menopause messes with sleep. Because of the hormonal changes, it causes all sorts of symptoms that can make it harder to get a good night’s rest. In addition to insomnia, hot flashes often add ...

Written by Dr. Borvana Nikolova – Guest Contributor Tooth grinding is one of the most under diagnosed problems in dentistry, affecting 80% of people. It occurs when involuntary twitches in the tiny muscles that control your jaw cause your top and ...

Written by Curtis Dean -Guest Contributor As time passes by, your preference for music apparently changes. But whether you like jazz or classical music genre, the love and appeal for music remain the same. As it happens, music plays an ...

Written by Brooke Faulkner –Guest Contributor As young adults, we could eat whatever we wanted and it wouldn’t seem to phase us. However, as the years creep by, we often grow intolerant of certain types of foods, recognizing that they ...

Written by Jori Hamilton – Guest Contributor Women’s health, especially for women of color and those over the age of, is infamously taken less seriously by medical professionals. It’s a problem that exists not just in the U.S. but around the ...