Red Hot Mamas Menopause Education and Support Programs

Red Hot Mamas Voices Real women. Real experiences. Real insights into menopause and midlife health. To share your story, email info@redhotmamas.org. Written by Lauren Calig- Guest Contributor Life comes at you fast, too fast. Seriously. I find myself trying to ...

Red Hot Mamas Voices Real women. Real experiences. Real insights into menopause and midlife health. To share your story, email info@redhotmamas.org. Written by Emily Taylor- Guest Contributor Menopause brings many changes to a woman’s body, and while hot flashes and ...

Written by Guest Contributor Dr. Quoc N. Dang, DO One of the questions I get most often from patients who are considering GLP-1 treatment is some version of: what happens if I stop? It is a reasonable thing to want ...

Written by Guest Contributor, Dr. Kimberly Derezil MD | Double Board-Certified Physician & Certified Wealth Manager We’ve gotten pretty good at naming what perimenopause feels like. Hot flashes. Night sweats. The 3am wake-up that won’t quit. But there’s one conversation ...

Sleep Differences Between Women and Men Across Different Ages -Written by Guest Contributor, Avantika Sanghvi Sleep is not the same for everyone. While daily habits like stress, screen time, diet, and work schedules influence sleep for both genders, research shows ...

Written by Guest Contributor- Jennifer Sobel, Creator of The Belly Dance Solution If you’re a woman in menopause dealing with bladder leaking, you’re far from alone. Studies estimate that up to half of midlife women experience some degree of urinary ...

Written by Guest Contributor-Dr. Satish Pai As women transition from perimenopause to menopause, the body experiences significant hormonal shifts that impact far more than hot flashes and mood. One lesser-known—but clinically important—area is oral health. Declining estrogen and reduced bone ...

Written by Guest Contributor- Petra Beumer, Founder, Mindful Eating Institute For many people, the holidays bring a mix of joy and emotional strain—a season that can feel both nourishing and overwhelming at the same time. If you’ve ever felt a ...

Written by Cindy Crosslin- Guest Contributor Menopause is an ordinary process of a woman and, at the same time, it may be accompanied by several difficulties in her life as far as her physical, emotional, and lifestyle are concerned. Technology ...

Written by Guest Contributor Petra Beumer- Founder, Mindful Eating Institute The Comfort Connection For many women, sugar has become a loyal companion: the mid-afternoon pick-me-up, the late-night comfort, the small reward after a demanding day. It’s understandable: sugar lights up the ...