Author Archives: Guest Author

Building a Digital Community Around Menopause

Written by Ainsley Lawrence- Guest Contributor Menopause can be a particularly challenging time for many women. Yes, middle age and later life can offer so many rich and positive experiences. Nevertheless, menopause symptoms and the way they affect your day-to-day ...

Read More »

Out with the Old, in with the New in 2024

Written by Sarah Kaminski- Guest Contributor Ringing in the new year is often accompanied by decisions to make some life changes. In fact, according to statistical data, 37% of Americans have a goal or resolution in mind for 2024, with ...

Read More »

Oral Health Changes and Maintaining Your Smile

Written by Ainsley Lawrence- Guest Contributor Menopause is a monumental change in a woman’s body. Hormones are changing at a rate commensurate with puberty and it can affect all sorts of things. Many of us have heard hot flashes and ...

Read More »

Why Gardening Is Good for Your Soul

Written by Sarah Kiminski- Guest Contributor Gardening is an incredible hobby that can help your physical, mental, and emotional wellbeing. And while it’s somehow associated with little old ladies living in quaint British villages in most of our minds thanks ...

Read More »

Unleash the Explorer: Say Yes to Solo Travel

Written by Sarah Kaminski- Guest Contributor Solo travel, especially if you’ve never done it before, sounds terrifying. When alone, people are not only scared for their safety. They also dread the awkwardness of having all eyes on them while trying ...

Read More »

The Impact of Diet an Alcohol Consumption on Menopause

Written by Ainsley Lawrence- Guest Contributor For years women have said that drinking alcohol makes their menopause symptoms worse. And this makes sense, as alcohol, and even the foods you consume, can play a significant role in your health. In ...

Read More »

Unleash the Explorer: Say Yes to Solo Travel

Written by Sarah Kaminski- Guest Contributor Solo travel, especially if you’ve never done it before, sounds terrifying. When alone, people are not only scared for their safety. They also dread the awkwardness of having all eyes on them while trying ...

Read More »

Menopause: Spreading Awareness Via Content Creation

Written By Ainsley Lawrence- Guest Contributor Menopause is a vital topic of conversation that needs more awareness. Historically, women have been seen as less than men, which includes how they are treated in healthcare settings and in the later stages ...

Read More »