Red Hot Mamas In Charge of Change.

Written by Beryl Miller- Guest Contributor Age is a key factor in everything that involves the life cycle of a human being, from birth to death. Women, for instance, undergo several stages – toddler, adolescent, child bearing and menopause. Menopause ...

Written by Jason Hopkins- Guest Contributor There’s no denying that working out regularly is one of the best habits you could ever develop. It helps you look better, feel better about yourself, and become much stronger and more resilient. Apart ...

Written by Lori Ann King- Guest Contributor Change is hard. Hard on us and hard on the people around us. One of the things that makes change so hard is that it is often unexpected. In 2020, Covid-19 caused the ...

Written By Sarah Daren- Guest Contributor For many of us, unless we have been personally affected by breast cancer (either ourselves or the experience of a friend or loved one), we may not have ever considered getting a breast cancer ...

Written By Ainsley Lawrence- Guest Contributor As we age, our bodies naturally become weaker. That isn’t something everyone likes to hear, but it’s true. It also doesn’t mean you have to fall victim to the “senior stereotypes” of sitting around ...

Written By Ainsley Lawrence- Guest Contributor Taking a break from your career may be essential for various reasons. For example, you could be a stay-at-home parent, assuming the responsibility of caring for a sick loved one, healing after a divorce, ...

Written By Jason Hopkins- Guest Contributor According to some surveys, one of the main reasons why people have trouble being satisfied with their work lies in the fact that they can’t physically see the result of their labor. So, if ...

Written By Dr.Nancy L. Belcher, PhD.- Guest Contributor Perimenopause and menopause cause all sorts of symptoms, and many of them are mood-related – including anxiety. Women often experience anxiety as a result of the hormonal changes brought on by perimenopause ...

Written By Molly Barnes, Digital Nomad Life- Guest Contributor Sleep is supposed to be relaxing, but as anyone who has a hard time sleeping can tell you, that’s not always the case. Insomnia, sleep apnea, restless leg syndrome, and a ...

Written By Ainsley Lawrence- Guest Contributor Menopause often comes with a variety of symptoms. Unfortunately, they can range from minor annoyances to major stressors that can impact your life. Some of the most common symptoms include things like sleep loss, ...