Written by Rae Steinbach- Guest Contributor 54 million people in the U.S. suffer from arthritis on a daily basis. If you are one of them, you know what it’s like to cancel plans and “sit this one out” to avoid a ...
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Maintaining Health and Preventing Disease Post-Menopause
Written by Brooke Faulkner-Guest Contributor To say that many women thrive as nurturers and carers in the family isn’t going to come as a surprise to many. Those of us who do decide to take on these roles know it ...
Read More »Hormone Replacement Therapy for Menopause
Written by Dr. Tee Villanueva- Guest Contributor Menopause is technically defined as a permanent cessation of menses for 12 months. (1) Three to five years before menopause itself, perimenopause starts to occur. This is when a woman’s hormones become a ...
Read More »5 Ways Stress and Anxiety Are Making You Spend More
Written by Patrick Bailey- Guest Contributor Stress and Anxiety Stress and anxiety are common issues that everyone faces on a day-to-day basis. If you have a mental health condition such as depression or anxiety, then you may experience higher levels ...
Read More »8 Easy Ways to Make Extra Money in Retirement
Written by Anna Stinson -Guest Contributor There’s a reason why many people refer to the years spent in retirement as “golden years”. This is really an amazing part of our lives we get to spend however we like. However, many ...
Read More »5 Beauty Essentials to Get the Best Sun-Kissed Skin in Summer
Written by Jessica Smith- Guest Contributor Rosy tint or barely-there makeup, blonde tresses or Haute curls, summers can never be boring. To survive the summer months and blistering heat, you need water bottles to keep you hydrated, summer-ready chic dresses, ...
Read More »Self Isolation- What Can We Learn From it?
Written by Sarah Kaminski -Guest Contributor The idea of self-isolation goes against a lot of that which makes us human. As social beings, we humans thrive in a community, when exposed to novel experiences, when at peace with nature ...
Read More »Does Social Media Affect How You View Yourself?
Written by Dr. Harry Horgan- Guest Contributor During our youth years, we’re surrounded by peers that are going through changes and they give in to societal pressure to look a certain way. In today’s age, this has been heightened by ...
Read More »How To Deal With The Frustrations Associated With Everyday Sexism
Written by Brooke Faulkner- Guest Contributor Boasting a lucrative career that spans decades, the actor Keanu Reeves often makes headlines when he walks the red carpet. But in November 2019, he effectively caused a media firestorm – all thanks to the gorgeous ...
Read More »Making A Career Change Later in Life
Written by Brooke Faulkner-Guest Contributor Change is not just for the young. Adventures are not just for the inexperienced. Whether you’re 15 or 50, trying new things is what keeps us youthful. The fact is that life is long and ...
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