Red Hot Mamas In Charge of Change.

Written by Dr. Harry Horgan- Guest Contributor Healthy eating isn’t about strict limitations, staying unimaginably slim or depriving yourself of foods that you actually love. It’s about feeling great, both mentally and physically, having energy, boosting your mood and improving ...

Written by Nikos Vasilellis- Guest Contributor Aquatic therapy is gradually growing in popularity. It is useful in treating and controlling conditions where land-based therapies fail. Aquatic therapy is especially effective in women over fifty years undergoing menopause. Menopause is a natural process that ...

Written by Laura Buckler-Guest Contributor There are many people out there who love to spend their golden years relaxing and enjoying their newly-found freedom. Some retirees, however, look forward to making this part of their lives more diverse and exciting ...

Written by Mia Johnson- Guest Contributor Hitting menopause is like going through second puberty; you just never know what to expect. Some women have it easy with the symptoms barely felt but for others, this period of life is unbearable ...

Written by Brooke Faulkner – Guest Contributor The winter brings many health challenges, from avoiding the flu to staying healthy while cooped up indoors. With a little preparation, though, you can maximize your health and overall wellbeing all winter long. ...

Written by Deborah Garlick- Director, Henpicked: Menopause in the Workplace Guest Contributor We mark World Menopause Day on 18 October. The very fact that we now have a global day dedicated to menopause is great. It’s time we took it ...

Written by Dr. Brent Wells – Guest Contributor If you spend a lot of time working outside in your garden, you might notice that your back starts to ache after a while. Between hunching over for long periods of time ...

Written by Brooke Faulkner- Guest Contributor As many women know, menopause is just the beginning of the many life changes that occur during aging, and it opens up a lot of doors full of questions related to getting older. Meanwhile, ...

Written by Dani Fogel- Guest Contributor You know your approaching menopause, perhaps you’ve already started to experience the first symptoms, and the perspective scares you. It’s normal. Your body will be going through major changes, and since you cannot avoid ...

Written by Adrian Johansen -Guest Contributor Now that you’re retired, you’ve been thinking of ways to make life more exciting. Travel has always been at the top of your list, and you finally have the time to visit all the ...