“Having peace, happiness and healthiness is my definition of beauty. And you can’t have any of that without sleep.” -Beyonce Dear Red Hot Mamas, Wide Awake at 3 A.M.? Menopause, Sleep and the Conversation You Deserve… Many of you have shared ...

    “Cheers to a new year and another chance for us to get it right.” — Oprah Winfrey Dear Red Hot Mamas, Welcome to 2026 and a fresh new year. Menopausal women are finally taking their rightful place at the center of ...

2026 February 2026 January 2026 2025 December 2025 November 2025 October 2025 September 2025 August 2025 July 2025 June 2025 May 2025 April 2025 March 2025 February 2025 January 2025 2024 December 2024 November 2024 October 2024 September 2024 August ...

“December is the time for remembering the past and reaching toward the future.” -Francis Bacon Dear Red Hot Mamas, December invites us to pause and reflect-not just on the year past, but on the journey of menopause itself. This season, give ...

“Be kind, for everyone you meet is fighting a harder battle.” -Plato Dear Red Hot Mamas, The mantra that I like to live with has always been “do unto others as you would have them do unto you”. It requires showing ...

Written by Karen Giblin One of the main concerns which women write to me about is about menopause and weight gain. It is actually quite common that women start putting on extra weight as they enter perimenopause. On average, women gain 5 ...

From the Editor…Karen Giblin “July is a new beginning and endless opportunities to shine.” -Anonymous Dear Red Hot Mamas, If you are like many women today, you realize that not only are women living longer than they used to, but ...

From the Editor…Karen Giblin “It’s a sure sign of summer if the chair gets up when you do” -Walter Winchell Dear Red Hot Mamas, Hello to all of you. Happy Summer! Many of you, like me, are feeling “Hot, Hot, Hot! We’ve ...

From the Editor…Karen Giblin “The future belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt Dear Red Hot Mamas, Menopause affects not only women but also their husbands and other family members. In that regard, quite a ...

From the Editor…Karen Giblin “In the depth of winter, I finally learned that there was in me an invincible summer.” -Albert Camus Dear Red Hot Mamas, Here we are in winter and sometimes the change of seasons can trigger the ...