Spring has officially arrived! For many of us our fingers and toes have not seen the light of day for months and we are eager to ditch the winter boots for flip flops. Before heading to the nail salon, take ...

Are you having difficulty sleeping? Do you know the health risks if you are? In this article, I talk about sleep to help you determine your sleep IQ. Check it out and let me know what you think in the ...

If you haven’t been feeling yourself for months lacking energy, feeling cold all the time or feeling warm, not remembering things, you may have a thyroid problem. Each day, thousands of middle aged women visit their doctors with complaints like ...

The Effects of Menopause and Diabetes Hormonal changes The menopause, and the years leading up to it, is when women’s bodies gradually produce less estrogen and progesterone. These hormonal changes can affect blood sugar levels differently for each individual. Many ...

 “People Who Need People Are The Luckiest People In The World” Do you all remember Barbara Streisland singing that song?  Well, the words to that song illustrate the connection between friendship, health and our happiness.  It’s important to understand the ...

As many as 75 percent of women who have gone through menopause are living with vaginal dryness, a bothersome symptom that they feel is negatively affecting their quality of life.[1,2] Despite the high prevalence, only 25 percent of women with vaginal ...

Red Hot Mamas North America Inc. recognizes that women are seeking up-to-date and medically sound healthcare information. Throughout the years, we have had the privilege of working with some of our nation’s leading women’s healthcare professionals. Many of our endeavors ...

Does daily stress keep you awake at night?  Stress is a natural part of daily life. While many different situations can cause stress, reactions to them, and accompanying stress levels, will differ from one person to another. What is common ...

The following books about menopause are just a few of the many available that you might find helpful. They include practical health information about menopause, symptoms, how to manage menopause more effectively and treatments. 1.  The Hot Guide to a ...

Everyone knows how Red Hot Mamas make friends everywhere, right? Well, our newest friends are a group of like-minded women who insist their age doesn’t define them – their actions do. They’re dedicated to fighting frump while giving to local ...