Tag Archives: menopause

The Dreaded “Meno Pot Belly”

Contributed by Nurse Barb Red Hot Mamas® Medical Expert  Before menopause rolled in, I could hold my breath and zip up my skinny jeans and head out without thinking about whether I needed to find a top that camouflaged the ...

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Red Hot Mamas Advisory Board Memebers at NAMS

The past two days ~1,300 doctors have been in meetings and panel sessions to hear more about focused medical and scientific menopausal topics. Red Hot Mamas® advisory board members were actively engaged in many of these meetings, and had a ...

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Dear Red Hot Mamas – October 2014

Menopause Minute

“Take care of your body.  It’s the only place you have to live.” – Jim Rohn Dear Red Hot Mamas, In October we recognize menopause world-wide. World Menopause Day is October 18th. Menopause is a natural phase of every woman’s ...

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NAMS to Launch Free Menopause Mobile App

El Camino Hospital Joins Red Hot Mamas!

New Dual-Mode Clinical Decision-Support Tool Uses One-of-a-Kind Algorithm to Help Clinicians and Patients Work Together to Personalize Treatment Decisions The North American Menopause Society (NAMS) is set to launch a first-ever menopause mobile app designed for use by both clinicians ...

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NAMS – Blog

NAMS – North American Menopause Society 2014 Annual Conference The leading medical conference in midlife women’s health! Celebrate NAMS 25th Anniversary! Representatives from Red Hot Mamas® will be attending The North American Menopause Society (NAMS) 2014 Annual Meeting, October 15 to ...

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Menopause vs. the Myth of Male Menopause

Let’s Debunk the Male Menopause Myth The term “male menopause” is sometimes used to describe slowly decreasing testosterone levels related to aging that some males experience. This is not an accurate name. Lower levels of testosterone in some men does ...

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Skin Care During and After Menopause

Wrinkles, wrinkles…. They can be more apparent when your skin is dry. They come from too much sun damage over the years and hormonal changes as your estrogen levels decrease with age. The lower estrogen levels can change your skin ...

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Healthy Cooking and Healthy Eating

Recipes from Dr. Goodman’s Garden For as long as I can remember, I’ve been a gardener. My father was a gardener. My dad made his living as a dentist, but his avocation was the arts (he was a painter, jeweler ...

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Get More Benefits from Your Physical Activity

Age Actively – Getting more from your Physical Activity Maximize the benefits of physical activity by incorporating all types: balance,  endurance, flexibility and strength. Strive to build up to at least 30 minutes of activity a day that makes you ...

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Active Aging Week – Staying Active

The last week in September is ‘Active Aging Week’  Staying active can help you in many ways: Keep your strength so you can stay independent Have more energy Improve balance, strength Help to prevent or delay heart disease, diabetes Help ...

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