Contributed by Katie Rosenbrock http://www.theactivetimes.com/fitness/your-first-time/exercising-during-and-after-menopause-what-every-woman-needs-know Whether you already exercise regularly or you plan to begin a new fitness regimen soon, as a woman experiencing menopause you’re likely wondering how, if at all, physical activity might affect your body. The good ...

If you are looking to expand your “nuggets of  knowledge” about menopause, and have a “burning yearning” to learn about how to make menopause a smooth transition while taking care of yourself now and in the future, Red Hot Mamas is ...

Bridgewater, NJ, August 26, 2015 -Red Hot Mamas® North America Inc. was selected as a winner in the 22nd annual National Health Information Awards℠. This program recognizes the nation’s best consumer health information programs and materials. This prestigious award was ...

Contributed by Dr.Michael Goodman, MD- Red Hot Mamas Medical Expert Vasomotor (aka “hot flashes”) and vaginal symptoms are the most commonly reported bothersome menopausal and postmenopausal conditions. Although these and other quite bothersome symptoms (especially sleep, memory issues, fatigue) are most ...

Learn What You Can Do Today to Minimize Menopause Symptoms and Lower Your Risk of Breast Cancer, Heart Disease and Dementia – Even If You’re Years Away from Menopause or You’ve Already Gone Through “The Change” Confused about the best ...

New Study Demonstrates Combined Impact of Smoking and Early Menopause On Mortality  Current smokers who experienced early menopause expected to die 2.6 years earlier CLEVELAND, Ohio (August 4, 2015) — Women may now have yet another reason to quit smoking ...

Contributed by Dr. Michael Goodman- Red Hot Mamas Medical Expert  This “Menopause Minute” is all about what the title says. YES, Virginia: you can still have a fine time! As Woody Allen said, “Sex is the most fun you can ...

Contributed by Nurse Barb Dehn- Red Hot Mamas Medical Expert Lots of things change as women continue on their journey through mid-life. Some, like increased confidence and less worry about what others think, are fantastic aspects, others like unwanted changes ...

Contributed by Dr. Paul J. MacKoul, MD– Red Hot Mamas Medical Expert Aging well is a challenge we all face. Hormones play a leading role in how our bodies function, and can affect how healthy we feel. As doctors, we encourage all ...