Written by Jason Hopkins- Guest Contributor There’s no denying that working out regularly is one of the best habits you could ever develop. It helps you look better, feel better about yourself, and become much stronger and more resilient. Apart ...

Written by Lori Ann King- Guest Contributor Change is hard. Hard on us and hard on the people around us. One of the things that makes change so hard is that it is often unexpected. In 2020, Covid-19 caused the ...

Dear Red Hot Mamas, Live this day as if it were your last! This sentence has become very significant to me. Yes, the pandemic was one of the major reasons I now feel like this. It made me realize that I ...

In the past, women had to be present in a hospital setting to attend a Red Hot Mamas Menopause Education Program. But now, we are making it easier for you as they will be offered through zoom! We hope you ...

Written By Sarah Daren- Guest Contributor For many of us, unless we have been personally affected by breast cancer (either ourselves or the experience of a friend or loved one), we may not have ever considered getting a breast cancer ...

Written By Ainsley Lawrence- Guest Contributor As we age, our bodies naturally become weaker. That isn’t something everyone likes to hear, but it’s true. It also doesn’t mean you have to fall victim to the “senior stereotypes” of sitting around ...

Dear Red Hot Mamas, I have always been so very curious about how second hand stories affect the way many of us feel about taking medications. Sometimes, I’ve acquired a skeptical approach about taking medications because I’ve have been influenced by ...

In the past, women had to be present in a hospital setting to attend a Red Hot Mamas Menopause Education Program. But now, we are making it easier for you as they will be offered through zoom! We hope you will join us ...

Written By Ainsley Lawrence- Guest Contributor Taking a break from your career may be essential for various reasons. For example, you could be a stay-at-home parent, assuming the responsibility of caring for a sick loved one, healing after a divorce, ...