Roper St. Francis Healthcare and Red Hot Mamas Menopause Education Zoom Programs! In the past, women had to be present in a hospital setting to attend a Red Hot Mamas Menopause Education Program. But now, we are making it easier for ...

Written by Dr. Aaron Winstead- Guest Contributor Menopause impacts a woman’s entire body, including the eyes. Yet, with all the other changes occurring, the eyes often go unchecked until major issues arise. April is Women’s Eye Health and Safety Month ...

Written By Ainsley Lawrence- Guest Contributor For the majority of our working career, we fantasize about the day we’ll retire and all the things we’ll finally have a chance to do. However, oftentimes, once finally crossing over that long-awaited finish ...

“March comes in like a lion and goes out like a lamb.”                                                         ―English Proverb Dear Red Hot Mamas, March is finally here. I am so over the winter this year. It will be so nice to inhale the fresh smell of spring. Or, ...

Written By Karen Giblin- Red Hot Mamas In the United States, colorectal cancer is the third leading cause of cancer-related deaths in men and in women, and the second most common cause of cancer deaths when men and women are ...

President Joseph R. Biden, Jr. For my family, for the Vice President’s family, and for millions of families across our Nation, the fight against cancer is personal. Too many of us know the sinking feeling of shock and devastation when a ...

Written By Ainsley Lawrence- Guest Contributor The topic of green practices has become more and more prevalent over the last few years. As global warming, water shortages, and carbon emissions have all come to the forefront of our environmental concerns, ...

“I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and ...

“Cheers to a new year and another chance for us to get it right.” – Oprah Winfrey Dear Red Hot Mamas, Happy New Year to everyone! I know you will agree that 2020 was certainly a challenging year. And, now, all of ...