“Summer is like a one night stand…hot as hell, totally thrilling, and gone before you know it” – Anonymous Dear Red Hot Mamas, It’s July and many of us like to make use of the nice weather and go outdoors as ...
Read More »Tips to Keep the Summer Heat From Ruining Your Summer
Written by Brooke Faulkner- Guest Contributor Summer can elicit a lot of different feelings. You might be looking forward to the vacation of a lifetime, hanging out at the pool, or spending some much needed time with the grandkids. On ...
Read More »What is the Connection Between Obesity and Lower Back Pain?
Written by Dr. Brent Wells, D.C. -Guest Contributor Obesity is quickly becoming a major health problem. While obesity can cause many issues, many might be surprised to learn that obesity can be a major source of lower back pain. In ...
Read More »Ask the Experts- June 2019
Dear Red Hot Mamas- June 2019
“Summer afternoon-summer afternoon; to me those have always been the two most beautiful words in the English language. – Henry James Dear Red Hot Mamas, June is National Safety Month. Red Hot Mamas organization would like to encourage you to learn ...
Read More »Ailments Common to Menopause
Written by Brooke Faulkner- Guest Contributor While most women experience symptoms of menopause between the ages of 45-55, some of us start to experience it earlier – sometimes even in our late 30s. If you’re within that age range and ...
Read More »Surprising Benefits of Sleep
Written by Emma Lymn- Guest Contributor Menopause messes with sleep. Because of the hormonal changes, it causes all sorts of symptoms that can make it harder to get a good night’s rest. In addition to insomnia, hot flashes often add ...
Read More »Ask the Experts- May 2019
5 Ways to Prevent Tooth Grinding: A Common Cause of Headaches in Women
Written by Dr. Borvana Nikolova – Guest Contributor Tooth grinding is one of the most under diagnosed problems in dentistry, affecting 80% of people. It occurs when involuntary twitches in the tiny muscles that control your jaw cause your top and ...
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