Too Much Exercise Could Actually Trigger a Hot Flash New study suggests that despite significant benefits of physical activity, acute increases in activity could increase the odds of hot flashes reported during waking and sleeping periods CLEVELAND, Ohio (May 29, ...

Written by Ainsley Lawrence- Guest Contributor These days, making home choices isn’t just about design and organization, it’s also about integrating the right technologies to make your life easier. This is especially true for older adults who have health-related challenges, ...

From the Editor…Karen Giblin “Hair is the richest ornament of women.” – Martin Luther Dear Red Hot Mamas, My aunt was born in Italy but emigrated with my father and grandparents to the United States at an early age. She was ...

Written by Ainsley Lawrence – Guest Contributor One of the most challenging aspects of menopause is the sleep disturbances that many women experience. Whether it’s the inability to fall asleep, poor sleep quality, or other physical issues that disrupt sleep, ...

From the Editor…Karen Giblin “Don’t accept your dog’s admiration as conclusive evidence that you are wonderful”.  -Ann Landers Dear Red Hot Mamas, It’s been a long winter for us this year that has brought us some odd weather conditions, So, ...

Written by Karen Giblin Spring has officially arrived! For many of us our fingers and toes have not seen the light of day for months and we are eager to ditch the winter boots for flip flops. Before heading to ...

Written by Sam Perry- Guest Contributor Are you struggling to boost your heart health and enhance your overall well-being in today’s fast- paced world? You’re not alone. With the hustle and bustle of daily life, maintaining a strong heart has ...

“Our life is March weather, savage and serene in one hour.” -Ralph Waldo Emerson Dear Red Hot Mamas, Everyone should be proactive about their health, In fact, the effort that we put into incorporating good health measures, most of the ...

Does an Early Menopause Transition Cause Women to Leave the Workforce Sooner? New study concludes that an earlier menopause transition is associated with poorer perceived work ability and predicts lower recorded work participation and a higher disability pension rate in ...