“A friend is a gift you give yourself” -Robert Louis Stevenson Dear Red Hot Mamas, I know that we all feel short on time.  We’re busy with caring for our families, our jobs, and protecting our own health sometimes isn’t ...

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert Are you living in hot flash hell? Hot flashes are the second most common symptom of perimenopause and menopause after irregular menstrual cycles. And they can make a person feel uncomfortable, ...

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert The matriarch is talking (expletive, expletive) and she is serious people, you can prevent type 2 diabetes, heart disease, and cancer eating whole food vegetables at all meals ...

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert Sex after menopause can be challenging. My work life–both in my practice and through MiddlesexMD, the company I founded–is dedicated to addressing those challenges. I spend a lot of every day ...

Contributed by Dr. Michael Goodman- Red Hot Mamas Medical Expert NB: This will by no means be exhaustive, and is meant for introduction and entry-level information only. It is “…a place to start” for women experiencing pain & distress involving their ...

“You’ll never find a rainbow if you’re looking down”                                     -Charlie Chaplin Dear Red Hot Mamas, Ah, finally March is here which is the entry way to Spring and the promise of seeing more sunlight, flowers and warm weather.  ...

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert When it comes to words in the English language that are just plain scary, there is no word that compares with cancer. For women, breast cancer is perhaps the most ...