Red Hot Mamas In Charge of Change.
Ask the Experts- June 2023
Dear Red Hot Mamas- June 2023
“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi Dear Red Hot Mamas, It is important to encourage the guys in our lives to take the necessary steps to maintain their overall ...
Read More »HOT OFF THE PRESS FROM THE NORTH AMERICAN MENOPAUSE SOCIETY: New! The 2023 Nonhormone Therapy Position Statement of The North American Menopause Society
“Many women cannot or prefer not to take hormone therapy for hot flashes, but they are often unsure of what nonhormone options work and what doesn’t,” says Dr. Chrisandra Shufelt, Lead of the Advisory Panel for the 2023 Nonhormone Therapy ...
Read More »Let’s Talk About Mental Health
Written by Sarah Kaminski- Guest Contributor One great thing we can thank the internet for is the de-stigmatization of mental health. Our mothers and grandmothers never had the opportunity to talk about how they feel, not like we do. They ...
Read More »Invitation to the Annual Meeting and Exciting Program Details
“As Chair of the NAMS 2023 Scientific Program Committee, I’m hoping you will join me September 27-30 at the Marriott Downtown in Philadelphia, Pennsylvania, for this year’s NAMS Annual Meeting,” says Dr. Lisa Larkin. “The scientific program, with the theme NAMS ...
Read More »How to Adapt and Thrive Throughout the Seasons
Written by Ainsley Lawrence- Guest Contributor Seasonal changes can have a huge impact on your mental health and overall well-being. Fluctuations in climate, daylight hours, and rainfall can throw you off-kilter and leave you longing for long summer days or ...
Read More »Ask the Experts- April 2023
Dear Red Hot Mamas- April 2023
“Let the day be lost to us which we did not dance once.” -Friedrich Nietzsche Dear Red Hot Mamas, Many women going through menopause experience unpleasant symptoms. However, simple changes in your diet may make the menopause transition a little ...
Read More »New Informational Videos for You and Your Doctor- Breast Cancer: It’s Never Too Late to Make Changes
New Informational Videos for You and Your Doctor: The North American Menopause Society (NAMS) is proud of its comprehensive video series for healthcare professionals and women about important midlife health topics. All interviews in the series are hosted by NAMS ...
Read More »How to Keep Your Immune System in Check During Menopause
Written by Sarah Kaminski- Guest Contributor Changes are scary, difficult, and stressful — and menopause is a big change in every woman’s life. The stress, along with the decrease in estrogen and progesterone, can impact even your immune system. Another ...
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