We would like to congratulate Halifax Health on a very successful first Red Hot Mamas program! We were glad that we could be part of such a wonderful event.

We were pleased that we could take part in Halifax Health’s Red Hot Mamas kickoff program on January 28, 2016. What an awesome event.   Our very own Karen Giblin shared her humor and expertise about menopause and emphasized the ...

“We never repent of having eaten too little” – Thomas Jefferson Dear Red Hot Mamas, Have you ever found yourself not able to slip into that perfect pair of jeans in your closet? When you’ve tried them on and have ...

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert We have recently learned that women will live with incontinence seven (seven. 7!) times longer than men will before seeking help for it. Wow. I am the help, so I ...

Dear Red Hot Mamas, Oh, the hustle and bustle of the month of December. It’s supposed to be filled with happiness but oftentimes it’s filled with challenges to our health which affects us physically as well as emotionally. On a ...

As we wind the year down, we wanted to extend a huge thank you to our network of Red Hot Mamas (RHM) programs across the country. Since 1991, licensed RHM programs have been offering free, monthly menopause education programs to ...

Five Strategies to Help You Not Get Swept Up in the Holiday Madness   1. Scale back the holiday décor: The outdoor lighting that takes hours to put up can be replaced by just a gorgeous wreath placed at your ...

Contributed by Dr. Natalya Danilyants- Red Hot Mamas Medical Expert Finding activity that you love is essential to getting and staying healthy. Staying active can mean all the difference to maintaining great health as we age. It has been proven that as we ...

Wishing you a happy and vibrant holiday season filled with joy, peace, and prosperity! From all of us at The Red Hot Mamas