How to Lose Weight During Menopause
Written By Alison Pearson-Guest Contributor Weight gain is a common occurrence during perimenopause and menopause, and many women have a difficult time losing weight or maintaining it. The metabolism slows down over time, and muscles lose their tone as well ...
Read More »Read My Other Lips
Written By Gerianne DiPiano-Guest Contributor Perhaps you remember the “Sex in the City” episode where Charlotte believes she has a depressed vagina. While our vaginas are not depressed, vaginal pain, itching, and burning may take a toll on all aspects of ...
Read More »5 Tips to Achieve Your New Year’s Health Goals
Written by Rachel Burns-Guest Contributor This year has been challenging, and we believe that we are not making a mistake by saying that we are more than happy to see it come to an end. Fortunately, the winter holidays are ...
Read More »Coping with Mental Health Struggles During Tough Times
Written By Dr. Harry Horgan- Guest Contributor Keeping your minds healthy and stable during tough times can be quite difficult. Even the strongest of people tend to have a breaking point, and things such as a worldwide pandemic can break ...
Read More »The Most Important Relationship in Your Life Is the One You Have With Yourself, So Nurture It
Written by Sarah Kaminski- Guest Contributor For the past few years, we’ve seen self-care grow in popularity, especially among younger generations. Health, emotional wellbeing, body positivity, and meaningful relationships have started to take center stage. Still, I can’t help but ...
Read More »Managing Back-To-School Anxiety for Working Moms and Their Children During COVID-19
Written By Brooke Faulkner- Guest Contributor Working as a mother takes a lot of energy, normally — but doing so during a pandemic can suck the life right out of you. Proving 24/7 childcare while working remotely during a quarantine ...
Read More »How To Manage Menopausal Mood Swings By Knowing The Symptoms And Factors Associated With It
Written by Ralph Macey -Guest Contributor you a 50+ woman and going through the issue of irregular periods every month? If so, then no one better than you can understand the struggles and pain that menopause can cause a woman. ...
Read More »October is National Breast Cancer Awareness Month
Source- cdc.gov
Read More »Maintaining Health and Preventing Disease Post-Menopause
Written by Brooke Faulkner-Guest Contributor To say that many women thrive as nurturers and carers in the family isn’t going to come as a surprise to many. Those of us who do decide to take on these roles know it ...
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