In this Issue · Volume 68 Optimism: The Powerful Menopause Medicine Sticks and Stones and Breaking BonesExercise and Diet to Prevent Osteoporosis Interested in sponsoring an issue of The Menopause Minute? info@redhotmamas.org

Is your glass half empty or half full? It’s actually an important question; your outlook could have an effect on your health. Good thoughts, happy thoughts, optimistic thoughts all have positive benefits, not only for your quality of life, but ...

Osteoporosis is a disease of the bones. People with osteoporosis have bones that are weak and break easily. Unfortunately, osteoporosis has no symptoms until a bone breaks. Almost all 206 bones in your body can break. Some break easier and ...