The holidays can be a time when regular healthy routines go awry, but these five simple tips will help you enjoy a healthy festive season. During the holidays your daily routines are replaced with festive activities – but that doesn’t ...

Ho Ho Ho, ’tis the season to be jolly. Many of us dread holiday shopping, but some of us really enjoy the pursuit to finding the perfect holiday gifts. My biggest problem has been that I am a consummate shopper ...

Our experts Dr. Mache Seibel, Karen Giblin, Dr. Michael Goodman and Dr. Mary Jane Minkin field questions from our members. Submit your question. Dear Red Hot Mamas Experts, I am 53 years old and taking Microgestin. When I stop the ...

In this Issue · Volume 91 Health Tips to Keep Your Holidays Happy Tracking Your Menopause Symptoms: Developing a Menopause Journal

We’ve all been told to be a partner in our own healthcare. I used to find that to be a difficult task before I started writing down important health information. In the past, I would visit a doctor and remember ...

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