In this Issue · Volume 102 Splitting the Wishbone: Keep the Food, Cut the Calories More Birthday Candles, More Belly Fat

Our experts Dr. Mache Seibel, Karen Giblin, Dr. Michael Goodman, Dr. Mary Jane Minkin, Dr. Verna Brooks McKenzie and Dr. Marina Johnson field questions from our members. Submit your question. Dear Red Hot Mamas Experts, I live in a rural ...

American Diabetes Month American Diabetes Association Website COPD Awareness Month American Lung Association Website Diabetic Eye Disease Month Prevent Blindness America Website Lung Cancer Awareness Month Lung Cancer Alliance Website National Alzheimer’s Disease Awareness Month Alzheimer’s Association Website National Family ...

Studies show that on average women gain between 10-15 pounds during menopause and most of this weight accumulates around a woman’s middle section, or “menopot”. You may try to eat healthy and exercise, but the pounds don’t seem to come ...

It’s November, and bam! Just like that, we’re all in a mad rush to get those turkeys brined and our tables set. Before you know it, we’ll roll right into December and our days will be occupied with friends, family, ...

I was always taught to count your blessings daily. But, we do have Thanksgiving which is a national holiday designated for us to share our thanks with others. Hopefully, many of you will be thankful for having good health. But, ...