Volume103

Health Calendar

Safe Toys and Gifts Month Prevent Blindness America Website December 1 World AIDS Day World AIDS Campaign Website December 2 – 8 National Handwashing Awareness Week Henry the Hand Foundation Website December 2 – 8 National Influenza Vaccination Week Centers ...

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Ask the Experts

Our experts Dr. Mache Seibel, Karen Giblin, Dr. Michael Goodman, Dr. Mary Jane Minkin, Dr. Verna Brooks McKenzie and Dr. Marina Johnson field questions from our members. Submit your question. Dear Red Hot Mamas Experts, How can I find a ...

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December 2012

In this Issue · Volume 103 Thank Grandma for a Longer Lifespan Untangle the Holiday Stress

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Dear Red Hot Mamas

Many of us, including myself already have December burn-out. Every year, I proclaim that the next season will be a stress-free holiday season. Somehow, this goal gets lost. I become overwhelmed and am swept up in the holiday madness. Preparing ...

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Untangle Holiday Stress

The holidays are supposed to be a time of family, togetherness and joy. Instead, many people end up feeling fatigued, stressed and overwhelmed by the tasks, deadlines and activities rushing at us. This is particularly tough for those of us ...

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Thank Grandma for a Longer Lifespan

Most primates die relatively early in life, typically around the time they stop being fertile. Science has recently explained why this isn’t necessarily true for the human female, who continues to live long after she’s gone through menopause. A human ...

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