In this Issue · Volume 118 Give a Duck Lower Blood Pressure by Just Going Outside?

I’m not sure about you, but I don’t have to be sold on sunshine. I love it. I love the way the sunshine feels and find that it makes nearly everything more enjoyable. During these dark, cold winter months, I ...

In other words, be sure to have all your ducks in a row, so to speak. If you haven’t caught on by now from my first two articles for the Menopause Minute, I’m all about being prepared. That’s fine for ...

There’s so much going on in the month of March. Of particular interest is that all Red Hot Mamas should celebrate Women’s History Month which began in 1987 to recognize women’s accomplishments and history. As I was born in Baltimore, ...

Our experts Dr. Mache Seibel, Karen Giblin, Dr. Michael Goodman, Dr. Mary Jane Minkin, Dr. Verna Brooks McKenzie and Dr. Marina Johnson field questions from our members. Submit your question. Dear Red Hot Mamas, What natural remedies are good for ...