In this Issue · Volume 2 Managing Stress at Menopause Before It Manages You Mirror, Mirror on the Wall: The Skinny on Skin Woes at Menopause Promoting Good Health Through “The Change”

The word menopause refers to the cessation of menstruation and is normal transition in every woman’s life. Physical changes after age 40 may affect a woman in many different ways. Hormonal changes have a great affect on our nervous system ...

Are your girlish looks suddenly changing? As a result of declining estrogen levels, many skin changes become increasingly evident at menopause. Estrogen plays a large role in the biology of skin. It is responsible for the distribution of subcutaneous fat ...

It is a good idea to take a look at your diet, exercise routine and lifestyle habits as you approach the menopausal years and make healthy resolutions. The key to good life is to take good care of yourself by ...