In this Issue · Volume 15 Feeling Good About Your Self Gaining What You Want Out of Life: Easing the Transition

Contributed by Farra Allen, MA, Psych Red Hot Mama indeed, your body temperature is up – you’re HOT! Your emotions are running high, anger is up – you’re HOT! Your sex hormone levels are down – you’re NOT HOT! You ...

Sometimes it takes tough times to strengthen the personality. Menopause can certainly bring us down some rocky paths challenging even the strongest individuals. Our personal lives are filled with difficult obstacles that seem to amplify as we grow older. During ...