In this Issue · Volume 53 Your Bladder Health: Tips for Talking with Your Healthcare Provider The Menopause Grocery List My New Deficiency: Vitamin D and Why It Matters Interested in sponsoring an issue of The Menopause Minute? info@redhotmamas.org

The following article is brought to you by our October sponsor, VESIcare® (solifenacin succinate) tablets. Going to the doctor is not always a pleasant experience—the long wait, the flimsy gowns, the poking and prodding. Now imagine going to the doctor ...

“You have a vitamin D deficiency,” my doctor declares at my last routine visit. I had no idea what this meant, but from the tone of his voice, I could tell it wasn’t good news. I’m deficient in many other ...

Foods heal the body, relax the soul and may be the key to living a longer, happier, healthier life. Even better, you may not need to look any farther from your kitchen for a prescription for better health. Your refrigerator ...