In this Issue · Volume 19 Ho! Ho! Ho! Holiday Magic or Jingle Hell — How To Survive the Holiday Season Invest in Your Health

By Stephanie Marston How many times have you heard, “you just need to eat right and exercise?” It’s become the mantra for our health conscious culture. But for most of us it sounds like we’re being sentenced to a life ...

By Cynthia Niles The delicious smell of hot apple cider, fresh fir trees, cookies and cakes baking in the oven. The wonderful colors that the holiday brings with the backdrop of snow glistening in the cool, brisk air. Looking forward ...