Are you overwhelmed with the stresses that have accompanied menopause? Does stress seem to be amplified now that you’re in your prime menopausal years? Menopause brings about physiological, psychological and social changes that may be extremely trying on your health, ...

In this Issue · Volume 23 Treating Stress and Symptoms of Menopause with Massage Therapy April Showers Bring May Flowers and an Hour Less of Sleep

National Sleep Awareness Week is March 27-April 2, 2006. Sponsored and organized by the National Sleep Foundation, this initiative promotes public education, information and awareness by spreading this year’s theme, “Sleep: As Important as Diet and Exercise (Only Easier!)”. The ...