These boots were made for walking! The benefits of walking sound fantastic and you’d love to start… but how? Start by empowering yourself and friends with ways to motivate and take action! The entire month of May is nationally recognized ...

In this Issue · Volume 24 Walk for Your Life Take a Stroll to Improve Your Health With the Red Hot Mamas NOW

By: Marie Demers, Ph.D. People now walk less than ever, and pedestrians have become an endangered species. Why has such a simple activity been so neglected in the last decades? Walking is so natural that we easily forget its importance ...