The last week in September is ‘Active Aging Week’  Staying active can help you in many ways: Keep your strength so you can stay independent Have more energy Improve balance, strength Help to prevent or delay heart disease, diabetes Help ...

Does daily stress keep you awake at night?  Stress is a natural part of daily life. While many different situations can cause stress, reactions to them, and accompanying stress levels, will differ from one person to another. What is common ...

The week of March 5 – March 11 is National Sleep Awareness Week®, an annual health promotion campaign sponsored by the National Sleep Foundation (NSF) and supported by the Red Hot Mamas®. It’s an opportunity to be aware of the ...