Did you know that two million broken bones occur every year in the U.S. due to osteoporosis? It’s true, but most people get their fracture fixed without ever realizing they have osteoporosis or low bone mass. Red Hot Mamas encourages ...

Spring is here, and it’s time to get outdoors. And, with all of this abundant sunshine, it’s time that I do something more about my appearance. For instance, I’ve got to get out of the ubiquitous sneakers-and-workout-gear uniform! I’m going ...

Sometimes men leave us when the going gets tough but I bet you didn’t know that studies show the #1 reason for divorce in our fifties isn’t menopause – it’s financial! As if there isn’t enough stress to go around, ...

Dear Red Hot Mamas Experts, I work 45 hours per week and it’s wearing on me because I can’t get a good night’s sleep. Should I start taking sleeping pills? Or is there an effective herbal remedy? Thank you, J ...

Before the Women’s Health Initiative (WHI) was published in 2002, Premarin® was a household name and one of the most widely used medications in the world. But after the WHI suggested that it caused an increase in breast cancer, blood ...

Serving in the U.S. military has long been a battleground for women. It was one marked with ignorance as well as unequal and unfair treatment, but the bravery of women has persevered. When the Women’s Armed Services Integration Act was ...

Our experts Dr. Mache Seibel, Karen Giblin, Dr. Michael Goodman, Dr. Mary Jane Minkin and Dr. Verna Brooks McKenzie field questions from our members. Submit your question. Dear Red Hot Mamas Experts, What is a Red Hot Mamas program like? ...

Arthritis Awareness Month Arthritis Foundation P.O. Box 7669 Atlanta, GA 30357-0669 Website Better Hearing and Speech Month American Speech-Language-Hearing Association 2200 Research Boulevard, Mailstop 215 Rockville, MD 20850 Website Global Employee Health and Fitness Month National Association for Health and ...

I love the sense of renewal that Spring brings every year. It breathes life into the air, blowing the door open to summer, which is right around the corner. It’s all about rejuvenation; a time to reawaken our senses (and ...

The latest edition of My Menopause™ Magazine is finally here. Ever wonder how to handle the pressures of menopause at work and balance your personal life at the same time? “Menopausal women face multiple symptoms not fully appreciated in the ...