“Travel makes one modest, you see what a tiny place you occupy in the world”                                                          -Gustave Flaubert   Dear Red Hot Mamas, There maybe a few pot holes left in the road, but the winter certainly has ended. Many ...

Contributed by Dr. Verna Brooks McKenzie– Red Hot Mamas Medical Expert  Obesity is defined as having a body mass index of 30 or higher. The body mass index (BMI) is a measure of an adult’s weight in relation to his ...

Contributed by Dr. Paul J. MacKoul, MD– Red Hot Mamas Medical Expert Aging well is a challenge we all face. Hormones play a leading role in how our bodies function, and can affect how healthy we feel. As doctors, we encourage all ...

Contributed by Liz Allen– Red Hot Mamas Financial Expert   It’s hot. Really hot. And I’m in Florida so someone is bound to say “Hot enough for ya?” I’ll give them my smirky smile and a half-hearted “ha” because it’s ...